![]() Ritual vitamins are third-party tested for purity and accuracy. Just keep in mind that one serving provides only 10% of the recommended amount of choline, so it’s still important to include sources of choline, such as eggs, in your diet.Īdditionally, while it does contain omega-3 DHA, it lacks eicosapentaenoic acid (EPA), so it’s a good idea to take an additional EPA supplement. It also includes docosahexaenoic acid (DHA) omega-3 from algae, so it’s a suitable option for those following a vegan diet.Īs a bonus, the lemon-scented capsules are designed to be easier on your stomach than some other supplements, so you can take them with or without food. Specifically, the prenatal offers more than 100% of your daily needs for folate, vitamin D, and vitamin B12. Included nutrients: folate, biotin, choline, iron, iodine, magnesium, boron, omega-3 DHA, and vitamins B12, D3, E, and KĬreated by women for women, Ritual Essential Prenatal Multivitamin provides 12 key nutrients to help support you and your baby before, during, and after pregnancy.The products listed below have mostly positive online reviews. We included products that undergo testing for purity and potency, ideally by a third-party organization. We looked for supplements that are made from high quality ingredients and free of artificial additives and preservatives. We included products that are specifically formulated to meet the nutritional demands of pregnancy. is made by a company that provides objective measures of trust, such as having its supplements validated by third-party labsĪdditional factors we considered included:.is produced by a medically credible company that follows ethical, legal, and industry best standards.is manufactured in facilities that adhere to current good manufacturing practices established by the FDA. ![]()
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